What do you do then, when socializing is important, but could bring on the temptation to drink? Here are our top four tips to staying strong after alcohol recovery and avoid relapse. Relapse is a common part of the recovery process from drug addiction. While relapse is frustrating and discouraging, it can be an opportunity to learn from your mistakes, identify additional triggers, and correct your treatment course. Sober living communities – Living in a sober house normally follows an intensive treatment program such as residential treatment.
When you first commit to recovery from substance abuse, it helps to view recovery as a process rather than an event. Firstly, by getting up and going to bed at the same time, you’ll start improving the quality and quantity of your sleep. Sleep patterns are often disrupted by substance abuse. As you start a life of sobriety, try drawing up a schedule to help you restructure your life. Exercising for as little as thirty minutes daily has many proven health benefits. Studies also show that exercise can help strengthen your mental health, too. Oftentimes poor boundaries are formed during active addiction and may continue into recovery.
How To Stay Sober At Social Events
However, if you find yourself a little low in the friend department, and you don’t have any family members you feel like you can trust, you should look for support groups to join. Not only can they help you learn more about how to prevent a relapse, you can find new friends who are going through the same things you are.
Once you use again and the initial high wears off, there’s a good chance you’ll feel shame and guilt. The dictionary defines tips to quit drinking aftercare as “subsequent care or maintenance.” You’ve already begun taking care of yourself by deciding to get sober.
Start Working on the Things You Wish Were Different in Your Life However You Can
Trying to stay sober isn’t something that lasts for just a year. Staying abstinent is something that will be with you your whole life. If you have been sober for over a year you could consider becoming a sponsor yourself. When it comes to support, the sponsor and the person in recovery are able to mutually benefit each other. Figuring out how to stay sober can be a struggle. Beginning with something simple like an easy exercise routine can be a great way to get started. This can include something like walking for twenty minutes a day or going to the gym with a friend three times a week.
How can I motivate myself to not drink?
- Set specific goals.
- Consider what motivates you.
- Alcohol and weight.
- Think about what you will miss.
- Communicate your intentions.
- Be aware of your triggers.
- Notice how you feel.
- Celebrate your successes.
Staying sober is fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done. Again, if you’re fearing a relapse due to guilt, distress and shame, then close your eyes and imagine this scenario.